Services

One-to-one Mindfulness Coaching for Children

If your child is having difficulty moving on from a past event such as parental divorce, or if they suffer from low self-esteem or ADHD, they could benefit from personal mindfulness coaching. I can help them move away from ruminating about the past and worrying about the future. Mindfulness will teach them how to let unwanted thoughts go and allow any negative emotions to dissipate. MIndfulness will help them realise their super powers!

Corporate Training

Mindfulness training in your organisation can increase productivity and overall job satisfaction. It can reduce workplace conflict, as mindfulness emphasises empathy, compassion and kindness, so your staff will be more mindful about how they listen, speak, act and react to situations. It's particularly beneficial for sales teams, as it

reduces stress levels
makes rejection less negative
promotes better relationships with colleagues and customers
encourages growth mindset

Mindfulness Based
Cognitive Therapy

MBCT enhances traditional CBT by incorporating mindfulness. While it aims to identify and replace negative thoughts and behaviours with positive ones, MBCT goes further than CBT by helping people disassociate themselves from their negative thoughts, plus it emphasises self compassion. Studies have shown MBCT reduces depression relapse and offers comparable results to antidepressants. Once the root cause of the negative thought pattern and behaviour is identified, I can work on helping you release the habit through cognitive therapy and meditation, so you can move on with your life.

After-school Clubs

I go into schools to train pupils and/or staff in mindfulness. I also run a programme of six hour-long sessions after school to introduce children to being mindful. Each session consists of a guided meditation, plus activities and games that highlight aspects of mindfulness, even mindful chocolate eating! Feedback from parents is very positive, with one mum tell me her daughter reminds her to "eat mindfully".

One-to-one Mindfulness Coaching for Adults

Mindfulness practice has been shown to reduce anxiety and depression. It can be highly effective used on its own, but also works well alongside more mainstream therapies and prescribed medications. It teaches techniques to become aware of, but not engage with, negative thoughts and emotions. Constantly focussing on negative thoughts, whether worrying about future or ruminating on past events, can take over your life, which ultimately can lead to anxiety and depression. I can teach you how to stop the worry habit to induce a more positive, focussed attitude, which can lead to greater success and happiness.

Disclaimer

Mindfulness training, mindfulness coaching and mindfulness-based cognitive therapy are not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not recommended that clients change, reduce or stop prescription medication without first consulting a health care professional. Susan Scarre of Sue's Mindfulness Coaching makes no guarantees or promises regarding the results you will achieve from her mindfulness-based services.

wellbeing

overall mood

ability to focus

self-esteem and self-acceptance

stress and anxiety management

relationship building

emotional resilience

Scroll down for the services I offer and contact me to find out more.